Josephmallozzi's Weblog

I always found it interesting that, despite the crazy amount of food I would eat every time I visited Japan, I would return home actually lighter than when I left.  At first, I assumed it was because I’d lost heavier muscle mass and gained comparatively lighter body fat BUT when I started measuring said body fat after subsequent trips, I discovered that I was actually getting leaner.  How to explain it?  Well, it could be the quality of the food I’m eating.  Or a possible change in my metabolism triggered by the time zone change.  But, more than likely, it’s the walking.  Lots and lots of walking.  Consulting my handy iPhone health monitor, I noted that, back in Vancouver, my sedentary lifestyle had me walking about, oh, 2000 steps a day.  Since arriving in Japan, my average daily step count is closer to 17 000.  Poor Akemi, with her tiny…

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